The Onion Report, 2024

This comprehensive report summarises more than 100 studies, over nearly 30 years, on the nutrition and health benefits of onions.

Accredited Practising Dietitian, Teri Lichtenstein, reviewed the latest research to inform the report, which includes the continually emerging health benefits of the high levels of phytochemicals in onions, including quercetin, sulfoxides and anthocyanins.

The report also contains practical information including nutrition information panels by variety and cooking method, as well as tips for on how to prepare onions to encourage their consumption at maximum antioxidant levels.

DOWNLOAD NOW

“Onions offer a versatile, nutrient-packed, health-promoting ingredient that deserves to take centre stage in meals.”

Teri Lichtenstein

APD

See the Research Updates

VIEW NOW

RESEARCH UPDATES

HEALTH AND NUTRITION RESOURCES

SIMPLE WAYS TO
EAT ONIONS

MEAL PLANS

Health
Professionals

RESEARCH UPDATE

Research updates

Health and nutrition report 2022

Information and resources

RESOURCES

Health and nutrition resources

Meal plans

Kitchen inspiration

NEWS AND EVENTS

Farm tours

SUBSCRIBE

This website is funded through the Hort Innovation Onion Fund, using the Onion marketing levy. Hort Innovation is the grower-owned, not-for-profit research and development corporation for Australian horticulture. Marketing enquiries email: marketing@horticulture.com.au Editorial media enquiries email: pr@bitecom.com.au