The nutrition
ninja
Whilst the onion may not be the hero ingredient of many meals, it definitely stands out in terms of its health attributes. From supporting gut, heart and brain health to fighting free radical damage, onions are a reliable, versatile and affordable pantry staple.
RESEARCH UPDATES
HEALTH AND NUTRITION RESOURCES
SIMPLE WAYS TO
EAT ONIONS
MEAL PLANS
The Onion Report, 2024
This comprehensive report summarises more than 100 studies, over nearly 30 years, on the nutrition and health benefits of onions.
Accredited Practising Dietitian, Teri Lichtenstein, reviewed the latest research to inform the report, which includes the continually emerging health benefits of the high levels of phytochemicals in onions, including quercetin, sulfoxides and anthocyanins.
The report also contains practical information including nutrition information panels by variety and cooking method, as well as tips for on how to prepare onions to encourage their consumption at maximum antioxidant levels.
Research Updates
Biological Properties and Bioactive Components of Allium cepa L.: Focus on Potential Benefits in the Treatment of Obesity and Related Comorbidities
Onions can help to treat obesity and related conditions including hyperlipidaemia, diabetes, hypertension and cardiovascular disease.
Farm tours
Join us as we take groups of health professionals to onion farms across Australia.
Culinary
inspiration
This website is funded through the Hort Innovation Onion Fund, using the Onion marketing levy. Hort Innovation is the grower-owned, not-for-profit research and development corporation for Australian horticulture. Marketing enquiries email: marketing@horticulture.com.au Editorial media enquiries email: pr@bitecom.com.au
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