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Information and resources

The internet is full of information on the health and nutrition benefits of onions, and the value that comes from increasing your vegetable intake in general.

We’ve reviewed what’s out there and collated the following list of helpful links from reputable websites so you can dig a little deeper into the health benefits and culinary uses of onions.

ASSOCIATIONS
ONION RECIPES
HEALTH BENEFITS
ONIONS 101
Associations

Onions Australia

Onions Australia is the peak industry body for Australian onion growers, operating as a non-profit membership organisation supporting Australia’s onion industry.

www.onionsaustralia.org.au

Produce for Better Health Foundation | USA

Fruits & veggies can’t keep you from getting sick, but they can help your immune system be prepared to fight.

https://fruitsandveggies.org

National Onion Association | USA

The National Onion Association is the Onion Authority representing growers and supporting industry throughout the United States.

https://www.onions-usa.org/

Onion Recipes

Discover the many layers of the humble onion

https://australianonions.com.au/recipes/

Taste.com

Find recipes for French onion soup, onion jam, pickled onions, onion rings and onion bread in our collection dedicated to the humble but super delicious onion.

https://www.taste.com.au/recipes/collections/onion-recipes

Health Benefits

Better Health Channel

Most Australians will benefit from eating more fruit and vegetables as part of a well-balanced, regular diet and a healthy, active lifestyle.

https://www.betterhealth.vic.gov.au/health/healthyliving/fruit-and-vegetables

Onions 101

FODMAP Blog

Cooking with onion and garlic myths and facts

https://www.monashfodmap.com/blog/cooking-with-onion-and-garlic-myths-and/

EXPLORE THE HEALTH AND NUTRITION REPORT

Monthly Research Updates

RESEARCH UPDATES

Onion nutrition and health factsheets

HEALTH AND NUTRITION RESOURCES

Simple ways to eat onions

SIMPLE WAYS TO
EAT ONIONS

Meal Plans

MEAL PLANS

Hort Onion FundThe Good Mood Food

This website is funded through the Hort Innovation Onion Fund, using the Onion marketing levy. Hort Innovation is the grower-owned, not-for-profit research and development corporation for Australian horticulture. Marketing enquiries email: marketing@horticulture.com.au Editorial media enquiries email: pr@bitecom.com.au

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