the many

layers of the humble onion

blend, sauté, bake, caramelise

With so many delicious ways to cook, onions are the perfect addition to your breakfast, lunch or dinner.



Learn the secret to a tear-free dice, the best flavour pairings, and how to choose and store.

a gutsy

good mood

This deliciously healthy veggie is great for immunity, mood, gut health, heart health and your waistline.

Versatile and packed full of flavour

With three varieties to choose from, there is always an onion to make meals tastier.

a gutsy

good mood


This deliciously healthy veggie is great for immunity, mood, gut health, heart health and your waistline.

Hort Onion FundThe Good Mood Food

This website is funded through the Hort Innovation Onion Fund, using the Onion marketing levy. Hort Innovation is the grower-owned, not-for-profit research and development corporation for Australian horticulture. Marketing enquiries email: marketing@horticulture.com.au Editorial media enquiries email: pr@bitecom.com.au

© 2022 by Hort Innovation Australia