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Culinary inspiration

Including onions in dishes not only provides a nutritional boost, it’s a great addition for flavour and texture. There are many ways to include onions as the feature in dishes beyond the traditional garnish, but understanding how to choose which onion and how to prepare them is not always well understood.

Here are some tips and tricks to get you going, including an overview of the main onion varieties, techniques for preparation and suggestions for everyday use and storage.

Onion recipes

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Onion nutrition and health factsheets

HEALTH AND NUTRITION RESOURCES

Simple ways to eat onions

SIMPLE WAYS TO
EAT ONIONS

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This website is funded through the Hort Innovation Onion Fund, using the Onion marketing levy. Hort Innovation is the grower-owned, not-for-profit research and development corporation for Australian horticulture. Marketing enquiries email: marketing@horticulture.com.au Editorial media enquiries email: pr@bitecom.com.au

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