Steamed Fish with Red Onion, Pesto, Fennel and Olives

Serves2 Servings
Steamed Fish with Red Onion, Pesto, Fennel and Olives

Ingredients

1 small bulb fennel, trimmed and cut into 6 pieces
2 x 160g pieces salmon
150 g cherry tomatoes, halved
¼ cup mixed olives
1 small (120g) red onion, peeled and cut into sixths
extra virgin olive oil
2 tbsp dairy free (opt) pesto
Sea salt and black pepper
To serve: pumpkin mash if desired and rocket salad

Method

1

Heat oven to 200C. Lay 2 large pieces of baking paper on a tray to lay ingredients into as
the steaming parcel.

2

Start with the fennel pieces to create the base, then add salmon, arrange cherry tomatoes and olives around the fish, top with red onion pieces, drizzle with extra virgin olive oil, and season with sea salt and black pepper. wrap the ends in and fold over to create a parcel and place in oven to bake for 20 minutes.

3

Once cooked transfer to plate with a dollop of pumpkin mash if desired, drizzle pesto around the edges, garnish with herbs or the tops of the fennel if handy and serve.

Ingredients

 1 small bulb fennel, trimmed and cut into 6 pieces
 2 x 160g pieces salmon
 150 g cherry tomatoes, halved
 ¼ cup mixed olives
 1 small (120g) red onion, peeled and cut into sixths
 extra virgin olive oil
 2 tbsp dairy free (opt) pesto
 Sea salt and black pepper
 To serve: pumpkin mash if desired and rocket salad

Directions

1

Heat oven to 200C. Lay 2 large pieces of baking paper on a tray to lay ingredients into as
the steaming parcel.

2

Start with the fennel pieces to create the base, then add salmon, arrange cherry tomatoes and olives around the fish, top with red onion pieces, drizzle with extra virgin olive oil, and season with sea salt and black pepper. wrap the ends in and fold over to create a parcel and place in oven to bake for 20 minutes.

3

Once cooked transfer to plate with a dollop of pumpkin mash if desired, drizzle pesto around the edges, garnish with herbs or the tops of the fennel if handy and serve.

Steamed Fish with Red Onion, Pesto, Fennel and Olives

Have you tried...

This website is funded through the Hort Innovation Onion Fund, using the Onion marketing levy. Hort Innovation is the grower-owned, not-for-profit research and development corporation for Australian horticulture. Marketing enquiries email: marketing@horticulture.com.au Editorial media enquiries email: pr@bitecom.com.au

© 2019 by Hort Innovation Australia